Daily Reprieve · Summer 2015
Your Help in Bridging the Gap
The Singapore A.A. HI/PI Group has agreed to pilot the Alcoholics Anonymous “Bridging the Gap” initiative together with IMH. Details about this initiative can be found in the A.A. pamphlet “Bridging The Gap Between Treatment & A.A. Through Temporary Contact Groups”. This pamphlet is available online at www.aa.org. Below are some excerpts from that pamphlet.
“Part of Bridging the Gap between a treatment program and A.A. is the Temporary Contact Program, which is designed to help the alcoholic in an alcoholism treatment program make that transition.
As you know, one of the more “slippery” places in the journey to sobriety is between the door of the facility and the nearest A.A. group or meeting. Some of us can tell you that, even though we heard of A.A. in treatment, we were too fearful to go. A.A. experience suggests that attending meetings regularly is critical. In order to bridge the gap, A.A. members have volunteered to be temporary contacts and introduce newcomers to Alcoholics Anonymous. It is suggested that the temporary contact take the newcomer to a variety of A.A. meetings; introduce him or her to other A.A.s; insure that he or she has the phone numbers of several A.A. members, and share the experience of sponsorship and a home group.” [Excerpt from Bridging The Gap Between Treatment & A.A. Through Temporary Contact Groups”, Alcoholics Anonymous.] If you would like to help… If you would like to help in this very important Twelfth Step work and have at least one year of continuous sobriety in the A.A. program, please contact the Singapore A.A. HI/PI Group on hi.pi.aa@outlook.com.
“I’m not telling you it’s going to be easy -‐ I’m telling you it’s going to be worth it ~ Art Williams A word of encouragement after failure is worth more than an hour of praise after success ~ Dale Partridge Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter … and you will begin to shine brighter. Don’t give up. ~ Robert Tew May the long time sun shine upon you, All love surround you, and the pure light within you Guide your way on ~ Unknown A moment of patience in a moment of anger saves you a hundred moments of regret ~ Unknown Be a reflection of what you would like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will always return~ Unknown You are always responsible for how you act, no matter how you feel ~ Unknown
Service – I am Responsible Ahead of the service workshop scheduled on 29th August, one of our members has kindly shared what service means to them and how it has helped them stay sober and live in grace and gratitude. We hope you can all join us on the day, details included at the end of this article. I hope that I can share on the value that service has had in my sobriety. Just to remind ourselves and set the scene, the Big Book says: Practical experience shows that NOTHING will so much insure immunity from drinking as intensive work with other alcoholics. It works when other activities fail. It is important that I speak up-‐front about my sister who I was not able to help get sober. She died of this illness 4 years ago when I was 9 years sober. It is particularly poignant because she played a huge part in my journey to sobriety. She was the first person that I was really honest with when she confronted me about my drinking and she was the one who organized for me to go to rehab. The fact that I was not able to repay this profound debt of gratitude I feel to her is important because it underlines my personal powerlessness around getting anyone sober. I am powerless over alcohol….that is what step one tells me and that is my experience. I can assure you there is no-‐one I have had a stronger desire to get sober than my sister – she was my best friend and the mother of 3 girls who I love with a fierce passion – and I had no power to do so. So this very personal experience forms the foundation of my approach to service. I have no power to get anyone sober or to get anyone drunk for that matter – and I am therefore purely an agent of the only power that in my experience can get and keep me sober; I am a “trusted servant”. I fully understand this today but this was not always the case; my ego has certainly reared its ugly head in service related matters and some days, still hampers me in performing my “primary purpose” – to stay sober and help another alcoholic”. To give you a few examples which some of you may relate to:
• I have not wanted to take calls or give up my time for 12 step work preferring to sit in my self obsession which is always lurking • I never wanted to get involved in Intergroup believing myself to be too busy and too important • I have been flattered that people have asked me to be a sponsor, feeding my ego and delusion – rather than just being grateful for the opportunity to be of service; • I have argued with sponsees about the steps, about their actions or lack thereof and I have tried hard to control their sober journey, playing perfectly to my self-‐righteous, critical and judgmental defects – rather than remembering that my only role is to provide suggestions, not control the outcome; • I have wanted to “resign” when sponsees have relapsed full of self-‐pity and defeat, forgetting that I have stayed sober and that I am not in the business of managing outcomes • I have, on occasion, taken AA totally for granted and not been grateful for the service that people do every day to ensure its longevity and for the people who were here when I first came into the rooms
Not many sign of “trusted servant” humility in these thoughts and how easy it is to forget to give back what has been so freely given to me! I am a natural taker so giving back, getting involved, acting grateful for my sobriety have all been things I have learnt to do here. Service can take many forms. Firstly, it never crossed my mind until recently how much gratitude I should have for all the silent service that goes on in AA to ensure the meetings happen; the chairs are out, the banners or slogans are posted, the literature is available, the scripts are written etc. There are no fairies, all these jobs are done by people who care and volunteer their time to ensure AA’s smooth running on a daily basis. This is something we can all contribute to and a great example is one of my sponsees who gets to the 7:30am morning meeting early to pour the water into glasses for everyone attending; small, silent, not looking for thanks or a reward -‐ and very powerful. Coming to the meetings and sharing honestly is, in itself, great service. What would happen to AA and those needing help if we all decided we were “too well” to go to meetings? While I was so full of self-‐centred fear in my first year of sobriety to share, I am thankful that there were people who turned up to those first meetings, people who did service by sharing their experience, strength and hope and people who kept me coming back because I related to their journeys. I heard bits of my own story in those shares and for the first time I heard people share things that I felt but which I had never told anyone, because I was too ashamed. We do not know how our shares may impact someone’s journey and having the courage to share honestly is service we can all do. Today I am grateful for the reassuring presence of people in meetings who have long term sobriety, the continuity and the inspiration of their unfolding sober journeys – and particularly when I go back to London where I got sober, I am reassured to see those people who were in the rooms when I first arrived and I am glad they continue to do service by showing up. I am also grateful for new-‐comers and people who have less sobriety in terms of ‘days’. The newcomers do service in helping to remind me how difficult it is to get sober and how I never want to try and do that again – and with fellow journey-‐ers in the rooms, I share the struggles that we all face living life on life’s terms and staying sober. I always get enormous comfort and courage from meetings and service for me begins right here – “together we are stronger”. And then there are more “formal” service positions and commitments. My first service position was “greeting” at the Fulham Road Beginners Meeting, 7:30pm in Chelsea. I got sober in Feb so it was dark and cold standing out on the London streets. I then did the coffee and tea commitment at the same meeting. As I said, I was too scared to share in the meetings but these service positions helped me to feel “part of” a group I wasn’t even sure I wanted to belong to yet. They anchored me and kept me coming back to the meeting, building relationships and fellowships and eventually enabling me to hear what I needed to begin my sober journey. Similarly, I love a story my sponsor shares of a woman who had a biscuit commitment at a Tuesday night meeting. She had a bad day on Sunday and wanted to drink. She then remembered that she had to take biscuits to the Tuesday night
meeting so she decided to wait to have a drink until Wednesday – a drink she never took and she credits this to her service commitment. Since those early commitments, I have chaired meetings and I have held treasury and literature positions. Currently I am Chair Person for Intergroup having held the communications position for nearly 4 years . InterGroup is a great example for me of how service works. I was pretty outraged when my sponsor first suggested that I get an IG service position in Singapore. I felt I was doing plenty of other service, I had helped to set up the morning and women’s meeting and was very much resting on my laurels. However my sponsor’s suggestions are never really just suggestions and so I found myself at the first of my Intergroup meetings at the maddeningly frustrating time of 12:30pm on Saturday. Did these people not have lives, did they not know about lunch with friends and family on the weekend, did they not have better things to do? I remember clearly sitting through those first meetings seething with resentment – a number of you were there. Somehow however I found myself saying yes to the communications chair commitment which involves answering emails that come into the Singapore AA helpline and arranging 12 step calls as appropriate – as well as organizing a group of volunteers to man the helpline phone. This commitment was one of the most inspiring and rewarding commitments I have ever done. I got the privilege of working with people in our fellowship who selflessly went on 12 step calls at all times of the day and night – and I shall never forget an incident when 2 of the guys went to offer support to a visitor who had relapsed on business in Singapore. He was holed up in a hotel in Clarke Quay and his desperate wife who was in the fellowship called from the US to ask for our help at 10pm at night. The objective was to get him on the plane the next morning and these 2 guys from the Singapore AA stayed with this guy all night. It is so inspiring to me watching this fellowship in active service and very humbling too. I also remember answering an email from a guy from Mexico who had been offered his dream job in Singapore with one of the integrated resorts. He sent an email to AA Singapore to find out about the fellowship and meetings before he accepted the job because he understood that his sobriety had to come before anything else. Again, this was a great reminder to me that day and has always stuck with me. The communications chair service position connected me with so many people in the fellowship and to see people come in to the rooms after one of these calls for help was rewarding. One person told me that had we not responded to his call as quickly as we did, he does not know if he would ever have found his way into AA; a day’s delay may have been fatal and I am humbled to have played a small part in his and others journey in this way. So these are a few examples of the rewards I would have missed had I got my own way and not participated in Intergroup service. So the lesson -‐ and this is something I was told in very early sobriety -‐ is to always say yes to service and get into action; there may be occasions when I wish I have more time or whatever but I have never ever regretted carving out space to do service. Sponsorship is a service and I sponsor a number of people. What is sponsorship? I have had two sponsors – one in London and one here. They both have different styles of sponsoring and for me, they were and are exactly what I needed at differing points in my sobriety. The key thing they have in common is that I want what they both have – and for me, that is that they “walk the talk”.
I am attracted to people who sound eloquent and sober in meetings but I am more attracted to people who share what is going on and the spiritual tools that they are using to get through life on life’s terms. I asked my current sponsor for instance to sponsor me straight after I heard her share on the step 3 ‘pause’ and how she was using it that day in a situation which demanded right thinking and right sizing. I want the peace, serenity and right-‐mindedness that she brings to everyday living by using this programme and its steps rigorously. I have known her while she has gone through personal bankruptcy, her partner’s cancer, her own health issues, severe depression and she has given me strength and faith because I have seen her walk through these things with real grace, dignity and a spiritual serenity. I want all that. So I think the first requirement for a great sponsor/sponsee relationship is that you want what your sponsor has. It therefore follows logically that if you want what they have, you have to be prepared to do what they do! This means that I have to be open-‐minded enough and humble enough to be teachable so that I can follow her “suggestions” without my own embellishment or re-‐interpretation! Just as they are given, clearly and directly. While I have often wanted a sponsor to tell me what to do, a sponsor’s role is not to be a counsellor, a doctor, a psychiatrist, a headhunter or a banker -‐ a sponsor’s role is to take you through the steps of AA – to share with you what they have learnt “HAVING HAD A SPIRITUAL AWAKENING AS A RESULT OF THESE STEPS…” So in summary, a sponsor’s job is to guide the sponsee so they too can have a spiritual awakening as a result of working the steps. That is it. The other key requirement for a sponsor is trustworthiness and total discretion/confidentiality. I came in to AA not trusting anyone and therefore not being emotionally intimate with anyone, including my husband with whom I had two children. My sponsor has been my first truly ‘emotionally’ intimate relationship and this in and of itself has been a huge part of my journey out of the isolation and madness of this disease. There is nothing that I will not share with her and my experience has been that she is there for me unconditionally. She is not someone who I put on a pedestal, she is not my higher power, she cannot keep me sober. But the truth is -‐ and this may be because of the purity and honesty in the relationship -‐ I often hear God talking to me through her and certainly when I open my mind and heart in writing or speaking to her, I get clarity which seems to be God-‐given. I am a beneficiary of my sponsor doing service every day and I am also doing service by being a sponsee. Yes, being a sponsee is great service. I cannot tell you how many times a sponsee calling or writing has interrupted my day just when I needed to allow God back into my thinking or actions. Often I don’t realize it and I can momentarily resist picking up the call or reading the mail, but the moment I do, the shift happens and transforms my day – ALWAYS. And when I am travelling and not getting to as many meetings as usual, the connection with sponsees is critical to ensure I remember who I am and that I need to keep a conscious connection with a HP, if I am to stay spiritually fit and useful.
So what are the BENEFITS of service and why does it have such a central role in the AA triangle. First and most importantly, it keeps me sober. This is what the Big Book says: When ALL else fails, reach out and help another alcoholic” so in short, I do service because I don’t want to drink again. This is exactly Bill’s story as laid out in the Big Book. Here was Bill, 6 months sober, in a hotel after a difficult day at work with a bar looking very inviting. We can all picture it and totally transport ourselves to that place. But Bill didn’t want to drink so rather than just trying to think away the obsession that was on him, he took action and made 10 calls – he persisted until finally he reached Henrietta who knew Bob. Bob didn’t really want to see him but Bill went anyway, stayed sober and AA was born. This perfectly illustrates why service is so vital to our sobriety. So how does service work to keep me sober? • Probably most importantly, it gets me out of self – selfish and self-‐centred in root of my troubles and the book tells me that my very existence depends on my constant thought of others. This is a key element to service for me because left to my own devices, I will sit and think about myself all day long. I have many examples of not wanting to show up to meet a sponsee or go to Intergroup but when I do, the shift happens and magically I find my solution to the “restless, irritable and discontent”. There is a spiritual experience in that moment and as I forget about me, myself and I -‐ and open my mind and heart to someone else… • I relate to another alcoholic, which helps me to get out of the perception that I am somehow “terminally unique” and “special and different”; worse than or better than others -‐ and it helps to end the isolation I lived with and can still sometimes want to lapse back into • I get to practice ‘intimacy’ and share my vulnerability when I do service and this has been a huge part of me starting to build healthy relationships inside and outside of the rooms; I never wanted to be intimate with anyone and build real relationships based on honesty, trust and respect. • I find empathy with another alcoholic – it reminds me of where I come from and who I am and for me this is critical. I have to remember the facts so that I can surrender to being an alcoholic every day; if I don’t and start believing some of the delusions that go on in my head, I won’t be out there looking for a solution….that is the beginning of the end game. • Service in all its forms teaches me patience and tolerance and compassion – helping me to allow others to live their own lives and make their own choices. This is a continual journey for me – to overcome my desire to control others and service has been a great place for me to practice letting go of outcomes; just putting in the action and leaving the results to God. • I practice humility in service as a “trusted servant” – no more and no less and this helps to get me right-‐sized • I am able to learn and practice unconditional love and giving without expectation, a concept I knew very little about before I came to these rooms. I always did everything with an agenda to get something that I wanted or not loose something that I had
• It reinforces my commitment to my own programme as I work with others and this is a great gift of sharing my experience with sponsees. Sponsorship as I have mentioned is not about do what I say, it is about do what I do;
• Service is a big part of my sober spiritual journey: I have heard people say that being of service to others IS the most spiritual thing that we can do ;
• Service provides me with perspective that I cannot get on my own. When I am stuck in my own small thinking, I cannot get perspective but when I listen to you, my issues transform themselves into manageable chunks
• I get inspired by how this programme works – seeing people get well is such a gift as the literature rightly points out : “Life will take on a new meaning. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you, to have a host of friends – this is an experience you must not miss. We know you will not want to miss it. Frequent contact with newcomers and with each other is the bright spot of our lives.
And finally, service has played a huge part in one of the promises coming true : “we will not regret the past nor wish to shut the door on it and we shall see how our experiences can come to help others”. This is a big one. I came in with so much shame as a drunk wife and mother of two children and an employee of a major bank doing my job in blackout. I came in with damaged relationships with people who I truly loved and cared for and I had broken my own moral code in more ways and more times than I care to remember; spiritually, mentally and emotionally bankrupt. And today, I don’t carry that shame or that baggage; in fact I feel real gratitude for my experiences because in some small way, sharing these experiences with others has enabled me to be useful. So what are the REQUIREMENTS for service? Do you have to be sober for a certain length of time or be particularly spiritually advanced or what? All my sponsor reminds me as it relates to service is that “we cannot give away what we do not have”. AA is not about giving advice, it is not a counselling service, it is just about alcoholics sharing and passing on their experiences of getting and staying sober one day at a time. This is therefore about sharing the “walk” not talking the “talk”. As it says in A Vision for you “You cannot transmit something you haven’t got. See to it that your relationship with Him is right, and great events will come to pass for you and countless others. This is the Great Fact for us……” Bill’s story and his determination that night to find someone to help stay sober rather than go to the bar illustrates the point well for me. Bill was desperate – he was not particularly “well” or “sober” – he wanted to drink -‐ but he knew he needed to take action and help another if he was to stand a chance and stay sober. This clearly shows us is that it is not about us being “well enough” or” feeling
good enough” to do service; it is in fact the reverse: it is about us doing service so we get to be ‘well’, so we get to feel better and so we get to stay sober. It is our solution. We cannot wait until we think we are well enough to do service or until we get to step 12; we have to dive in and recognize that there is value in all our experiences which can help others – and in the sharing of ourselves and in our vulnerability, we get to stay sober. This is what people mean when they talk about acting ourselves well. • I thought I would end by focusing on a few of the key principles that are contained in ‘working with others’ in the Big Book because these are the principles it is suggested we keep in mind: • We can help when no one else can; Because of our own drinking experiences, we can be uniquely useful to other alcoholics. • Do not exhibit any passion for crusade or reform. • Never talk down to an alcoholic from any moral or spiritual hilltop; simply lay out the kit of spiritual tools for his inspection. Show him how they worked for you. Offer him friendship and fellowship. Tell him that if he wants to get well you will do anything to help. • Tell him EXACTLY WHAT HAPPENED TO YOU. Stress the spiritual nature of the programme freely. Make it emphatic that he does not have to agree with your conception of God and that he can choose any conception he likes. The main thing is that he be willing to believe in a power greater than himself and to live by spiritual principles • If he is not interested in your solution you may need to drop him until he changes his mind. He should not be pushed or prodded. If he is to find God, the desire must come from within. • IF you leave someone alone, he may come to the realization that he needs you quicker than otherwise. To spend too much time on any one situation is to deny some other alcoholic an opportunity to live and be happy. • If he wants to find another way, encourage him. We do not have a monopoly on God; we merely have an approach that worked with us. • It is important that you are clear that your attempt to help him is a VITAL part in your own recovery; he may be helping you more than you are helping him. Helping others is the foundation stone of your recovery. A kindly act once in a while isn’t enough. You have to act the Good Samaritan every day, if need be – cost what it may in terms of nuisance or interference
_ _ _ _ You are never too old to set another goal or dream a new dream ~ C.S. Lewis I have seen and met angels wearing the disguise of ordinary people living ordinary lives ~ Tracy Chapman Be thankful for the bad things in life, For they opened your eyes to the good things you were not paying attention to before ~ Anon
Alconyms -‐ Inspriring & Insightful Recovery Catchphrases Thanks to another fellow for this editions’s sayings and the rather catchy new heading of Alconyms. We would like to keep this as a regular feature and, therefore, appreciate all contributions. Please send these to newsletter@singaporeaa.org for this regular feature. AA = Altered Attitudes AA = Always Aware AA = Avoid Anger AA = Absolute Abstinence AA = Always Awesome AA = All Accepted AA = Achieve Anything AA = Always Alive AA = Attitude Adjustment GRA CE = Gently Releasing All Conscious Expectations GIF TS = Getting It From The Steps HOP E = Hang On! Peace Exists HOP E = Heart Open; Please Enter The body heal so with play, the mind heals with laughter and the spirit heals with joy ~ Unknown I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape, or form. I just aim to improve, to be better than I was before. That’s me and I’m free. ~ Jenny G. Perry Kindness is not an act, It is a lifestyle ~ Anthony Douglas Williams Your beliefs don’t make you a better person, your behavior does ~ Sukhraj S. Dhillon Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson
Singapore Social and Events Committee Social Committee Alcoholics Anonymous Singapore holds monthly events. Details in relation to these social events can be obtained by sending an email to sociaalcom@gmail.com. Event Committee The Events Committee has agreed on dates for the next Round Up after the successful 2015 event. This will be held in Singapore on Saturday 27th and Sunday 28th February 2016. The focus will be on the region and speakers will be sourced from these locations. The Event Committee are looking for volunteers to assist with next Round Up. Please help doing some great Service by sending an email to events@singaporeaa.com to express your interest.
Upcoming A.A. Events, Conventions and Round Up’s 29th AA Netherlands Round Up, Elspeet, Netherlands 21st – 23rd August 2015 http://www.aa-‐netherlands.org/roundup2015 10th Berlin English Speaking AA Convention – Keep Coming Back Berlin, Germany 4th – 6th September, 2015 www.berlinAAconvention.com 20th International Fall Round Up, Philippines – It works when you work it. Angeles City, Philippines 9th – 11th October 2015 http://roundupangelescity.blogspot.sg 7th Annual Hong Kong International Convention – Willing to Grow Hong Kong 6th – 8th November 2015 http://www.hkconvention.org/#!convention/c4nz 53rd New Zealand Convention of Alcoholics Anonymous – The Next Frontier Waitangi, New Zealand 22nd – 24th January 2016 http://www.aaconvention.org.nz 1st Australasian Convention – Carry the Message Suva, Fiji 24th March – 27th March http://aanatcon.org.au
